ABOUT ANGELICA
MEET ANGELICA
LARROTTA YOUR
PERSONAL COACH
With certifications in personal training, kettlebell techniques, weightlifting (free weights & machines), post-partum recovery, balance & strength training for seniors, mother-daughter bonding workouts, couples’ training (make it a date!!), balance training, cardio, and nutrition counseling, Angelica is passionate about helping individuals at all levels of activity and fitness enhance their health. As the founder of Angelica’s Fitness & Nutrition Center, she’s dedicated to guiding you on your fitness journey.
SERVICES OFFERED
COMPREHENSIVE PROGRAMS
TAILORED FOR YOU
PERSONAL COACH
Our focus is to help optimize our clients’ overall fitness and health. Mindful nutrition and exercise will result in improved body composition, physical performance, and heart condition as well as an improved health outcome. Because “life happens” and many of us have some aches & pains or injuries, we can design a program that respects and works around any injuries you may have to help improve your strength and health.
- 1 hour
- 30 Minutes
CARDIO TRAINING
Cardio training is any exercise that raises your heart rate. Face it, our bodies were made to move. We all know that to keep our muscles in shape, we need to move them! Stronger muscles make for a more efficient and healthy body.
- 1 hour
- 30 Minutes
WEIGHT LOSS
To lose weight, you should follow a workout plan three times a week, choosing between 30-minute or 1-hour sessions. After a free consultation, I can determine whether a 30-minute program or a 1-hour program is better suited to your goals.
- 1 hour
- 30 Minutes
ENDURANCE TRAINING
A circuit is a series of strength and/or cardio exercises that are repeated two or three times with little or no rest between sets. It is a form of body conditioning or resistance training using high-intensity aerobics.
- 1 hour
- 30 Minutes
NUTRITION PLAN
The food choices that you make each day affect your health and how you feel today, tomorrow, and in the future. We believe that a good nutritional plan is an important part of leading a healthy lifestyle. We strive to coach our clients to a healthier nutritional lifestyle. We have a variety of health plans to choose from which to choose.
- 1 hour
- 30 Minutes
CHOOSE FROM INDIVIDUAL, COUPLES’, OR GROUP* TRAINING SESSIONS
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Lose Weight
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Weight Training
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Strength & Balance
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Cardio Training
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Endurance Training
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Post-partum Recovery
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Nutrition Guidance
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Body measurement tracking to see your results
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Seniors & Couple training
- Monday to Thursday 7 pm for Group Sessions (bring your group of pals, or leave it to us to coordinate a group and make new fitness friends!)
OUR PHILOSOPHY
FITNESS IS NOT A
DESTINATION, IT’S
A WAY OF LIFE
We believe that achieving and maintaining good health is a continuous
journey. Our philosophy centers around integrating fitness and nutrition into
your daily routine for lasting results.
TESTIMONIAL
SUCCESS STORIES AND
EXPERIENCES
Angelica’s Fitness is my favorite place to workout, AND my Dr. is thrilled with my results too!!! Just went for my yearly check up at the doctor and once again she said “I am so proud of you! Keep up the excellent work!” Angelica is an amazing trainer and helps me so much with what foods to eat.
I’ve been working out at Angelica’s and living a healthy lifestyle since 2021! Coming to Angelica’s Fitness Center is the best part of my week! My cholesterol is low, my BP is great & my thyroid and kidneys are excellent. It’s nice to see the results on the outside, but thanks to Angelica my insides are in tip top shape too! Do this for yourself and call her today. I know that she can help you too!
Sherry Larkin-Otto
Client
Angelica’s Fitness is a Great Boutique Fitness Center providing one on one personal training. The fitness Center is very clean with quality equipment. Angelica is very professional and knowledgeable about strength training as well as nutrition. She provides a tailor fit
workout regimen based on your objectives and goals. The one on one full body workouts has really proven to change the course of my strength training. Thank You Angie for assisting me with goals and helping me stay committed to a healthy lifestyle.
Luzvimenda Donaldson
Client
Angelica is a first class professional trainer. My workouts with her are hard work and she pushes me to get stronger and fitter. I’ve previously never really enjoyed the ‘gym scene’ but I really look forward to my workouts with Angelica. She has a great sense of humor and is individually
focused on you and the exercises that will work for you. If you are looking for a trainer who really knows what she is doing and genuinely cares about her clients – then Angelica is for you! I cannot recommend her too highly.
Edward Ross
Client
Angelica is an excellent nutritional coach & trainer. She is motivating, extremely knowledgeable, respectful, and kind. She’s also an extremely caring, empathetic, and generous person. When I work out with Angelica, I feel I am getting together with a good friend!
She knows how to guide me around a number of ortho injuries and always encourages me to push a bit harder to challenge myself. Her routines are fun and varied so the hour workout passes quickly. I work out with her twice weekly, once, including my eight-year-old little girl. Angelica has geared an exercise program suitable for my daughter’s age, too. So I am able to keep on my fitness plan as a busy mom with a full time job — fitting in an entertaining mommy – daughter workout, too! Under Angelica‘s guidance and coaching, I have lost almost 20 pounds in the last year, and I’m working towards increasing muscle mass this year. I’m confident I’ll get there with Angelica‘s guidance! I highly recommend Angelica’s Fitness to anyone looking for a wonderful personal trainer. Good health to all of you!!
Felicia GT
Client
MEET YOUR TRAINER
LED BY EXPERT
TRAINER ANGELICA
LARROTTA
With more than 20 years of experience and a passion for helping others achieve their fitness goals, Angelica Larrotta is here to guide you every step of the way. Her supportive, results driven approach ensures you stay motivated and reach your personal best.
CONTACT US
BE GOOD TO YOURSELF — YOU DESERVE IT!! JUMP START YOUR JOURNEY TOWARD OPTIMAL FITNESS TODAY!!
We believe that achieving and maintaining good health is a continuous journey. Our philosophy centers around integrating fitness and nutrition into your daily routine for lasting results. Contact us for a free consultation??
