Programs

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Our scope of practice is to enhance the components of fitness for our clients.
We bolster proper exercise that may result in improved body composition, physical performance, and heart condition and health outcomes and we pay close attention to our client's exercise form, workout routine, and nutrition plan. We achieve this by measuring the body mass index (BMI), body fat percentage (BFP), and body age to our customer’s. The most important is to educate our customers with nutrition guidelines. This service approach combined with the desire to be a successful company, can offer you an experience that will change your lifestyle completely to a better and healthier you.

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A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets.

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Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body. Your heart is a muscle. Therefore working it makes it stronger. A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity.

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Your food choices each day affect your health, how you feel today, tomorrow, and in the future. We believe that good nutrition is an important part of leading a healthy lifestyle and in doing so we coach you to a better nutrition lifestyle. We have a variety of healty plan for you.

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A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. It is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in

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