Weight Loss

There are a lot of benefits when it comes to maintaining a healthy weight. When losing weight we tend to have a better physical condition, but did you know that it will also cause us to use less energy to carry out our day-to-day activities?

Here we focus on all-strength circuit routines. These routines typically burn 30 percent more calories than a typical weight workout. All-strength circuit routines also offer great cardio benefits. A circuit that combines cardio and strength movements will melt fat and sculpt muscle at the same time. These routines can also burn up to 10 calories a minute.

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