When losing weight we will have a better physical condition and it will cost us less effort to carry out activities. Feeling lighter has a favorable impact on our self-esteem.
We will work on an all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute.Book a Session