My advice is always ongoing and my aim is to help you become the best you. I’ve included a couple of tips here to help you on your journey.
Tip #1 Eat right
Include dried fruits in your food, such as almonds and walnuts.
Tip #2 Time
Schedule exercise as if it were another important appointment.
Tips #3 combination.
Weight training in combination with aerobic exercise sessions has been known to produce tremendous health benefits.
Tip #4 People
Your environment should be surrounded by people with the same or similar goals.
Tip #5 People.
Drink green juice in the morning. A green juice made of kale, ginger, and pineapple is a great way to start the day. It is also an excellent diuretic and antioxidant. It can improve constipation and helps to lose weight. You can add a green apple to the green juice for both taste and health benefits.
Tip #6 Rest.
Muscles grow while you rest. You can develop a good muscular body if you get enough sleep.
I hope these tips come in handy on your fitness journey. Remember that rest is vital. Sleep well guys.
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